Know what's normal for your breasts
Breast self-awareness is a habit, not a substitute. Regular mammograms and routine medical care remain essential for your breast health.
Breast self-awareness means knowing how your breasts normally look and feel, so you're more likely to notice a change and get it checked early. It matters most for young women, who are rarely screened.
Breast self-exam: when, how, and what to look for
Most breast changes are not cancer, but every new or unusual change deserves medical attention.
If you notice a breast change
Many breast changes are caused by benign conditions. Still, schedule an appointment with your healthcare provider if you notice:
- A new lump that does not go away
- Persistent skin or nipple changes
- Bloody or unusual nipple discharge
- Any change that feels different from your normal, or that worries you
Your provider can decide whether further evaluation or imaging is needed. Breast self-awareness helps you get there sooner, it does not replace screening.